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Do you miss your ex? Having trouble moving on? Just have no idea what to do? Below are seven strategies to pursue when you miss your ex.


1. Decide that is over. As long as you think there is a chance to get back together, you will continue to have feelings of missing your ex girlfriend or boyfriend. Don’t text, phone, or communicate.

2. Get rid of all their stuff. Swap your stuff for theirs and don’t hold on to items for sentimental reasons. If there are small things that you don’t give back (combs, brushes, etc.) throw them away. No constant reminders.

3. Write them a letter—then burn it. You have to get them out of your system. So write them a letter about how you really feel in regards to the relationship and the breakup. When you have released your emotions, burn the letter.

4. Reconnect with friends. When you are heavily involved in a relationship, ties to family and friends wither a bit. Reconnect and redevelop your relationship with your friends and family. They love you even if your ex doesn’t anymore.

5. Make new friends. Your relationship took up so much of your time. Now with the extra time on your hands, you have time to make new friends, take up new activities, and explore new interests. When you keep busy, you will find that closing the time void also helps you close the emotional void.

6. Get a pet. Get a dog, cat, or other pet that can reconnect you to what is real. A pet needs your attention and love. A pet can also give you love.

7. Start dating other people. The world does not stop because you and your ex split. It moves on and so should you. Once you reconnect with your friends, start new activities, and walk the dog, you will see new opportunities unveil. Don’t worry that a first date has to lead to a complicated relationship when you are not ready for one to begin. Just go out and enjoy yourself. Before you know it, you will stop feeling that you miss your ex so much.

Follow these seven steps and you will soon find that you are not missing your ex at all!